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Sleep is essential for a healthy and active life and the Sleeping Log schedule will be very useful to help you keep track of how many hours you have slept in the last month. Every morning you can write down what time you went to bed and what time you woke up, so that you immediately see the regularity of your sleep cycle and the amount of hours.
With the handy pen included in the package you can write directly on the slate very easily and wipe with a damp cloth.
The slate is perfectly applied to all smooth surfaces, such as walls, doors, furniture or appliances, and can be removed at any time without leaving any trace.
